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Am I Burnt Out?
Free Burnout Calculator
Burnout isn’t always obvious. It’s often the small, everyday things that slowly drain your energy — without you even realising it.
This quick calculator helps you understand where you’re at right now.
Disclaimer: This calculator is for informational and educational purposes only. It is not a medical, psychological, or diagnostic tool, and it does not replace professional advice. If you are concerned about your mental or physical health, consider speaking with a qualified healthcare professional.
Your Burnt Out Calculator Results:
Low Burnout Risk 0 -12
You’re managing stress well and your energy levels are in a healthy range. Use and keep up with regular wellbeing tools such as meditation, Reiki, & walking in nature.
🪷 Read all about free practices you can try at home here.
🪷 Explore online Reiki, meditation, and online coaching to keep your life well-balanced. Curious about online Reiki? Read my blog: Online Reiki: Why I love It
Moderate Burnout 13 - 22
Signs of strain are starting to show — you may feel tired, distracted, or less motivated than usual. This is an early warning to review your workload, rest more, and give yourself permission to pause. A few small adjustments now can make a big difference.
🪷 Explore the "Break the Burnout Cycle: Self-Coaching Workbook" digital download.
🪷 Read all about free practices you can try at home here.
🪷 Read all about how Reiki Level 1 helps YOU and prevents burnout and stress here.
High Burnout Risk 23 - 32
Your responses suggest high stress and exhaustion. You may feel detached, irritable, or unable to switch off properly. This is a signal to slow down, prioritise recovery, and consider reaching out for support — whether that’s professional advice, holistic wellbeing, or simple lifestyle adjustments.
🪷 Explore the "Break the Burnout Cycle: Self-Coaching Workbook" digital download.
🪷 Read all about how Reiki Level 1 helps YOU and reduces burnout and stress here.
Severe Burnout Risk 33 - 40
You’re showing patterns commonly linked to severe burnout. Feeling constantly drained or overwhelmed is not a personal failure — it’s a signal that your system is overloaded. Taking immediate steps to rest, reset, and seek support is strongly recommended. You don’t have to do this alone.
🪷 Read more about burnout and get guidance and support at mentalhealth-uk.org/burnout
🪷 Explore the "Break the Burnout Cycle: Self-Coaching Workbook" digital download.
Common Signs of Burnout
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Ongoing physical or emotional exhaustion
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Feeling detached, numb, or cynical
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Difficulty concentrating or making decisions
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Reduced motivation or sense of accomplishment
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Feeling overwhelmed even by small tasks
What Next?
If your results showed signs of burnout, the next step is understanding why — and how to change it.
My Break the Burnout Cycle: Self-Coaching Workbook helps you do exactly that.
Using proven wellbeing coaching tools, it guides you through:
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identifying what’s actually draining your energy
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recognising patterns you may not have noticed
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building a simple, realistic plan that fits your life
Small changes can make a big difference — when you know where to focus.
Want a wellbeing coach to help guide you?
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Contact
Like what you see? Get in touch to learn more.
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