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Am I Burnt Out?
Free Burnout Calculator
Feeling constantly tired, emotionally drained, or disconnected from your work or life can be signs of burnout.
This free burnout calculator is designed to help you reflect on common burnout symptoms and get a clearer sense of how prolonged stress may be affecting you.
Disclaimer: This calculator is for informational and educational purposes only. It is not a medical, psychological, or diagnostic tool, and it does not replace professional advice. If you are concerned about your mental or physical health, consider speaking with a qualified healthcare professional.
Your Burnt Out Calculator Results:
Low Burnout Risk 0 -12
You’re managing stress well and your energy levels are in a healthy range. Occasional tiredness is normal, but overall your mind and body are coping. Keep up the good habits and remember to take regular moments to recharge.
Moderate Burnout 13 - 22
Signs of strain are starting to show — you may feel tired, distracted, or less motivated than usual. This is an early warning to review your workload, rest more, and give yourself permission to pause. A few small adjustments now can make a big difference.
High Burnout Risk 23 - 32
Your responses suggest significant stress and exhaustion. You may feel detached, irritable, or unable to switch off properly. This is a signal to slow down, prioritise recovery, and consider reaching out for support — whether that’s professional advice, holistic wellbeing, or simple lifestyle adjustments.
Severe Burnout Risk 33 - 40
You’re showing patterns commonly linked to severe burnout. Feeling constantly drained or overwhelmed is not a personal failure — it’s a signal that your system is overloaded. Taking immediate steps to rest, reset, and seek support is strongly recommended. You don’t have to do this alone.
Common Signs of Burnout
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Ongoing physical or emotional exhaustion
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Feeling detached, numb, or cynical
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Difficulty concentrating or making decisions
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Reduced motivation or sense of accomplishment
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Feeling overwhelmed even by small tasks
What Next?
Why not take a look at my blog for some at-home tips "5 Reiki-Inspired Practices To Add Calm To Your Daily Life"
or "How Reiki Level 1 Training Can Help You Break Through Burnout"
You can book a FREE no-obligation phone assessment if you'd like to find out how to reduce your burnout.
Burnout often shows up when your nervous system has been under strain for too long. Reiki and holistic support can help create space for rest, regulation, and clarity.
If your goal is to reduce burnout in your current circumstances, then a coach may be just what you need. Tailored to your life and needs because there is no one-size-fits-all in life.
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Contact
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