Blog

Every January, we’re encouraged to reinvent everything all at once. Diets, exercise, new habits, new job... But real transformation rarely comes from the pressure of making so many dramatic changes all at once. It comes from scaling it all back. The best way is to introduce small steps to change your life. Why big overhauls often leave us overwhelmed When we try to overhaul our routines, habits, health, and mindset all at the same time, it can trigger stress and resistance. M

How can Reiki Level 1 training change your life? If you’re feeling burned out, overwhelmed, or just not yourself lately (societal pressures can do that to you!), you’re not alone. Life can be mentally, emotionally, and physically heavy. We push through stress, ignore our intuition, and hope things will eventually feel better. Yet nothing really changes. Then we wake up and go again! When you’re exhausted from holding everything together, you start searching for something - ma

If I’ve ever told you there was a lot of energy around your crown chakra, then this blog is for you. Read on to discover how to unblock your crown chakra and open yourself to spiritual alignment, peace, and divine connection. During your Reiki treatment, I always provide feedback; what energy I felt around you, where it’s stored, which chakra may be blocked, and what that means for your wellbeing. You may also notice I place specific healing crystals around your head when ene

If I’ve ever told you there was a lot of energy around your third eye chakra, then this blog is for you. Read on to discover how to unblock your third eye chakra and reconnect to your intuition, inner wisdom, and mental clarity. During your Reiki treatment, I always provide feedback, what energy I felt around you, where it’s stored, which chakra may be blocked, and what that means for your wellbeing. You may also notice I place specific healing crystals on or around your head

If I’ve ever told you there was a lot of energy around your throat chakra, then this blog is for you. Read on to discover how to unblock your throat chakra and confidently express your truth. During your Reiki treatment, I always provide feedback; what energy I felt around you, where it’s stored, which chakra may be blocked, and what that means for your wellbeing. You may also notice I place specific healing crystals near your throat area, especially when stagnant or imbalanc

If I’ve ever told you there was a lot of energy around your heart chakra, then this blog is for you. Read on to discover how to unblock your heart chakra and open yourself to love, self-love, compassion, and emotional peace. During your Reiki treatment, I always provide feedback; what energy I felt around you, where it’s stored, which chakra may be blocked, and what that means for your wellbeing. You may also notice I place specific healing crystals on certain areas of your b

If I’ve ever told you there was a lot of energy around your solar plexus chakra, then this blog is for you. Read on to discover how to unblock your solar plexus and take back control of you confidence, motivation, and personal power. During your Reiki treatment, I always provide feedback; what energy I felt around you, where it’s stored, which chakra may be blocked, and what that means for your wellbeing. You may also notice I place specific healing crystals on certain areas

If I’ve ever told you there was a lot of energy around your sacral chakra, then this blog is for you. Read on to discover how to unblock your sacral chakra and bring your creativity, joy, and emotional flow back into balance. During your Reiki treatment, I always provide feedback; what energy I felt around you, where it’s stored, which chakra may be blocked, and what that means for your wellbeing. You may also notice I place specific healing crystals on certain parts of your

If I’ve ever told you there was a lot of energy around your root chakra, then this blog is for you. Read on to discover how to unblock your root chakra and bring your energy back into balance. During your Reiki treatment, I always provide feedback; what energy I felt around you, where it’s stored, which chakra may be blocked, and what that means for your wellbeing. You may also notice I place specific healing crystals on certain parts of your body, especially when stagnant or

Looking for Reiki training courses in the Birmingham and Worcestershire area? Look no further! My Reiki training courses in Redditch, near Birmingham, are designed to guide you through every step of your journey, whether you’re a complete beginner or looking to deepen your practice. Below, you’ll find feedback and testimonials from Reiki training participants, and insights into how these courses have helped them grow, heal, and connect with their energy. Whether you are train

One of the greatest privileges of my ‘job’ is witnessing how Reiki and wellbeing coaching can literally transform lives, no matter...

How do you find direction in life when you feel stuck? One rainy afternoon, I was at home having a coffee with a friend when they...

Feeling stuck? Overwhelmed? Struggling with stress, weight, or major life changes? You’re not alone, and you don’t have to navigate it by...

Where attention goes, energy flows. But what does that really mean when needing chronic pain relief? When we hyper-focus on pain, it can...

Football Coach vs. Health & Wellbeing Coach: One and the Same? A football coach doesn't enter the field to score goals; instead, they...

Chronic pain: read on for my story about one of my chronic pain conditions and how it actually changed my life for the better. In 2014 I...

Crystal healing: how does it work? Read on for a simple guide to choosing crystals for your physical, mental, or metaphysical ailments....

Online Reiki: I just love it. I’d go as far as saying I prefer online Reiki to in-person Reiki, which might surprise some of you. Why...

Wellbeing Coaching: Because No Matter Your Circumstances, You Have The Right To Thrive. Wellbeing Coaching: What ISN’T It? Wellbeing...

Reiki practice: 5 simple Reiki-inspired methods to try that won't cost you time or money! Read on for free Reiki practice techniques to...