Where Attention Goes, Energy Flows: A Gentle Reminder for Chronic Pain Relief & 3 Simple Techniques To Help You

Hayley Hunt
Sep 7
2 min read

Where attention goes, energy flows. But what does that really mean when needing chronic pain relief?

When we hyper-focus on pain, it can often feel louder, heavier, and more overwhelming. It drains our energy and can leave us feeling helpless. But here’s the hopeful part: by gently redirecting our focus, we can support chronic pain relief and create space to feel calmer and more in control. This doesn’t mean ignoring your pain; it’s about learning practical ways to ease its hold.

Here are 3 simple techniques you can try right now to support chronic pain relief:

Mindful Awareness

Notice your pain without judgment. Acknowledge it, then gently shift your focus toward something neutral or positive, like your breath, a sound, or a comforting thought. This mindful approach is a key tool for chronic pain relief.

Breathwork

Deep, slow breathing calms your nervous system and gives your brain a new focus. Try box breathing: in for 4, hold for 4, out for 4, hold for 4. Repeating this can help reduce tension and support ongoing chronic pain relief.

Small Movement

Gentle stretching or light activity (if safe for you) sends fresh signals to your brain, helping break the cycle of pain and tension. Even a short walk, shoulder roll, or hand stretch can contribute to chronic pain relief.

Sometimes we all need a reminder of the simple tools we already have. These little changes take practice to become habits, so be kind to yourself. Progress is made in small, consistent steps.

If you’d like extra support, I offer wellbeing coaching and Reiki sessions designed to promote balance, reduce stress, and aid chronic pain relief. Together, we can create a plan tailored to your unique needs. Book your FREE no-obligation assessment call today to see what suits you.

Remember; you’re not alone, and you already have more tools within you than you realise. With gentle guidance and small, consistent steps, chronic pain relief is within reach.

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