Hayley Hunt

Every January, we’re encouraged to reinvent everything all at once. Diets, exercise, new habits, new job... But real transformation rarely comes from the pressure of making so many dramatic changes all at once. It comes from scaling it all back. The best way is to introduce small steps to change your life. Why big overhauls often leave us overwhelmed When we try to overhaul our routines, habits, health, and mindset all at the same time, it can trigger stress and resistance. Motivation dips,...

How can Reiki Level 1 training change your life? If you’re feeling burned out, overwhelmed, or just not yourself lately (societal pressures can do that to you!), you’re not alone. Life can be mentally, emotionally, and physically heavy. We push through stress, ignore our intuition, and hope things will eventually feel better. Yet nothing really changes. Then we wake up and go again! When you’re exhausted from holding everything together, you start searching for something - maybe even a "quick...

If I’ve ever told you there was a lot of energy around your crown chakra, then this blog is for you. Read on to discover how to unblock your crown chakra and open yourself to spiritual alignment, peace, and divine connection. During your Reiki treatment, I always provide feedback; what energy I felt around you, where it’s stored, which chakra may be blocked, and what that means for your wellbeing. You may also notice I place specific healing crystals around your head when energy feels...