Chakra Series: How to Unblock Your Solar Plexus Chakra, Reignite Your Power + 7 Causes and Free Techniques to Help You
- Hayley Hunt
- Oct 13
- 4 min read
If I’ve ever told you there was a lot of energy around your solar plexus chakra, then this blog is for you. Read on to discover how to unblock your solar plexus and take back control of you confidence, motivation, and personal power.
During your Reiki treatment, I always provide feedback; what energy I felt around you, where it’s stored, which chakra may be blocked, and what that means for your wellbeing. You may also notice I place specific healing crystals on certain areas of your body, especially when stagnant or imbalanced chakra energy is found around the solar plexus.
This guide is a simple, beginner-friendly way to understand your solar plexus chakra, why it becomes blocked, and how to gently clear, balance, and strengthen it.
What Is the Solar Plexus Chakra?
The solar plexus chakra (Manipura) is the third of the seven main chakras that run along your spine up to your crown. It represents personal power, self-confidence, and inner strength. It’s the energy centre of your identity and willpower — your inner fire.
Sanskrit name: Manipura
Position: Upper abdomen, just above the navel
Colour: Yellow
Element: Fire
Crystals: Citrine, Tiger’s Eye, Pyrite, Amber, Yellow Jasper
Body areas: Stomach, liver, pancreas, gallbladder, digestive system, diaphragm
When your solar plexus chakra is open and balanced, you feel confident, capable, and decisive. When it’s blocked, you may doubt yourself, feel powerless, or struggle to take action.
What Causes the Solar Plexus Chakra to Become Blocked?
The solar plexus chakra can become blocked by:
Low self-esteem or lack of confidence
Fear of judgment or failure
Trying to control everything (or feeling controlled)
Digestive issues linked to stress
Holding back emotions like anger or frustration
Past criticism or experiences that made you feel small
Signs of a Blocked Solar Plexus Chakra
Physical symptoms might include:
Digestive discomfort (bloating, IBS, ulcers)
Fatigue or lack of motivation
Stomach tension or nausea
Poor appetite or overeating
Emotional symptoms can include:
Low self-worth or indecision
Feeling powerless or “stuck”
Perfectionism or people-pleasing
Difficulty setting boundaries
Anger or frustration turned inward
Wow, that's a lot! If you’re noticing several of these signs, don’t worry, there are gentle and effective ways to unblock your solar plexus chakra and feel you again.
How to Unblock Your Solar Plexus Chakra
The key word is empowerment.
When in doubt, connect to your inner fire, aka your personal power!
Feeling unsure or drained? Empower yourself.
Doubting your worth? Empower yourself.
Here are some simple and powerful practices to unblock your solar plexus chakra energy:
Spend time in sunlight: The solar plexus thrives on solar energy — a few mindful minutes in the sun each day helps recharge it.
Move your body: Exercise, dance, stretch, or do core-strengthening exercises to activate this area.
Practice breathwork: Specifically, deep belly breathing!
Laugh more: Laughter clears this chakra. Fake it til you make it if you need to.
Journal: Celebrate what you’ve already overcome, rather than focusing too much on the negatives.
Visualise your inner fire: Imagine a warm yellow light glowing brightly from your solar plexus, expanding with each breath.
How to Unblock Your Solar Plexus with Reiki
Reiki healing works beautifully to unblock your solar plexus chakra.
During a session, Reiki energy flows to areas of low vibration or stuck emotion, gently clearing energetic congestion and restoring your sense of balance, confidence, and flow.
Many clients describe feeling lighter, stronger, and more motivated after Reiki; as if their “spark” has returned. Regular sessions can help maintain that flow and prevent energy from becoming stagnant again.
Using Sound & Vibration for Solar Plexus Healing
Sound is a powerful way to move energy through the chakras.
Try an E-note singing bowl, which vibrates at the solar plexus frequency or listen to 528 Hz frequency music, associated with confidence and transformation
Yoga Poses to Unblock the Solar Plexus Chakra
Yoga is an excellent way to open this energy centre and strengthen your core. Great poses to unblock the solar plexus chakra:
Boat Pose (Navasana)
Warrior Pose (Virabhadrasana)
Bow Pose (Dhanurasana)
Cobra Pose (Bhujangasana)
These postures activate your abdomen and help release any blocked energy in the solar plexus region.
Affirmations for Solar Plexus Healing
Repeat these daily to reconnect with your inner strength and confidence:
“I stand in my power.”
“I am confident and capable.”
“I trust myself completely.”
“I am strong, focused, and determined.”
“My inner light shines brightly.”
How to Unblock Your Solar Plexus Chakra with Crystals
To unblock your solar plexus chakra with crystals, try placing one of these stones over your upper abdomen during meditation:
Citrine for positivity and motivation
Tiger’s Eye for courage and confidence
Amber for cleansing and vitality
Yellow Jasper for empowerment and protection
Consistency Is the Secret
Once your solar plexus begins to open and flow, keep the energy moving. Regular meditation, breathwork, and Reiki sessions will help maintain your confidence and inner strength.
Think of it as energetic fitness; the more you practice, the brighter your inner light becomes!
Ready to Unblock Your Solar Plexus Chakra and Reignite Your Inner Power?
If you’ve been feeling stuck, uncertain, or low in confidence, your solar plexus may simply need a boost. Pick a few of the above techniques to try (don't bombard yourself with all of them!).
Alternatively, book a Reiki session with me to unblock your solar plexus chakra and restore your natural flow. Online Reiki or in-person Reiki available.
Together, we’ll rebalance your chakras, clear stagnant energy, and help you feel fully empowered again.
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