Chakra Series: How to Unblock Your Throat Chakra and Find Your Voice + 5 Effective Affirmations to Speak Out Loud
- Hayley Hunt
- Oct 14
- 4 min read
If I’ve ever told you there was a lot of energy around your throat chakra, then this blog is for you. Read on to discover how to unblock your throat chakra and confidently express your truth.
During your Reiki treatment, I always provide feedback; what energy I felt around you, where it’s stored, which chakra may be blocked, and what that means for your wellbeing. You may also notice I place specific healing crystals near your throat area, especially when stagnant or imbalanced energy is present.
This guide is a gentle, beginner-friendly way to understand your throat chakra, why it becomes blocked, and how to clear and heal it so your authentic voice can shine through!
What Is the Throat Chakra?
The throat chakra (Vishuddha) is the fifth of the seven main chakras that run along your spine up to your crown. It represents communication, truth, self-expression, and authenticity. It’s the energetic centre that helps you speak, listen, and live in alignment with your inner truth.
Sanskrit name: Vishuddha
Position: Throat and neck area
Colour: Blue
Element: Ether (space)
Crystals: Blue Lace Agate, Amazonite, Aquamarine, Sodalite, Lapis Lazuli, Turquoise
Body areas: Throat, neck, jaw, mouth, and thyroid
When your throat chakra is open and balanced, you can express yourself clearly, communicate with confidence, and feel heard. When it’s blocked, you may struggle to speak your truth, suppress your emotions, or feel tension in your throat or jaw.
What Causes a Throat Chakra Block
Throat chakra blockages often stem from:
Fear of judgment or rejection when expressing yourself
Not speaking up for your needs or opinions
Lying (even small white lies) or feeling inauthentic
Growing up in environments where you weren’t encouraged to speak freely
Emotional suppression, holding in tears or feelings
Chronic stress or overthinking what others will think
Signs of a Blocked Throat Chakra
Physical symptoms might include:
Sore throat or tightness in the neck
Jaw clenching or teeth grinding
Thyroid imbalances
Shoulder and neck tension
Frequent coughing or voice strain
Emotional symptoms can include:
Struggling to express yourself or speak up
Fear of public speaking or confrontation
Feeling unheard or misunderstood
Talking excessively or dominating conversations (the other extreme of imbalance)
Creative blocks in writing, singing, or communication
If you relate to many of these, then fear not! There are simple ways to unblock your throat chakra and help your voice flow freely again.
How to Unblock Your Throat Chakra
The key word here is expression, in every form.
When in doubt, speak your truth.
Feeling tense or silenced? Express.
Feeling unheard or unsure? Express.
Here are some effective ways to unblock your throat chakra energy:
Journal freely: Write down your thoughts and emotions without editing or censoring yourself.
Speak affirmations aloud: The vibration of your own voice helps clear stagnant energy.
Sing, hum, or chant: Sound vibrations open the throat and balance the chakra.
Drink warm herbal teas: Especially soothing blends like chamomile or peppermint.
Practice mindful communication: Listen actively and speak honestly.
Wear or visualise blue: Surround yourself with calming blue tones to balance throat energy.
Spend time in silence: Stillness can help you reconnect to your inner voice and bring clarity.
How to Unblock Your Throat Chakra with Reiki
Reiki healing is one of the most supportive ways to unblock your throat chakra.
During a session, Reiki energy flows into the neck and throat area, releasing suppressed emotions, softening tension, and restoring harmony to your self-expression.
Clients often describe a sense of lightness and emotional release after Reiki, as if they can finally speak and breathe more freely.
Using Sound & Vibration for Throat Chakra Healing
Sound and vibration are deeply connected to this chakra. Try a G-note singing bowl, which resonates with the throat chakra frequency or listen to 741 Hz frequency music, designed to promote self-expression and communication
Yoga Poses to Unblock the Throat Chakra
Gentle heart and neck-opening poses can encourage energy to flow. Try:
Shoulder Stand (Sarvangasana)
Fish Pose (Matsyasana)
Cat-Cow (Marjaryasana-Bitilasana)
Camel Pose (Ustrasana)
Affirmations for Throat Chakra Healing
Repeat these affirmations daily to strengthen your confidence and voice:
“I express my truth with love and clarity.”
“My voice matters.”
“I communicate confidently and calmly.”
“I listen to others with compassion.”
“It’s safe for me to speak my truth.”
How to Unblock Your Throat Chakra with Crystals
To unblock your throat chakra with crystals, place them over your throat during meditation or Reiki, or wear them as necklaces near your collarbone. Try:
Blue Lace Agate for calm and confidence
Aquamarine for clear communication
Sodalite for honesty and intuition
Lapis Lazuli for self-expression and inner truth
Consistency Is the Secret
Once your throat chakra begins to open, nurture it daily by expressing your truth kindly and listening with presence by using some of the above free tools and techniques.
Keep journaling, singing, or meditating on your words, and continue Reiki to maintain energetic balance.
The more you honour your authentic voice, the more aligned your energy will feel.
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