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About
Wellbeing That Fits Into Real, Busy Lives, Even When You Don’t Know Where to Start
Hi! I'm Hayley, a Usui Reiki Master Teacher, Holistic Therapist, NHS-accredited Wellbeing Coach and hospice volunteer.
I understand how overwhelming wellbeing can feel when you’re already juggling work, family, and everyday life. Knowing where to start is often the hardest part, and that overwhelm leads to procrastination!
After 16 years working in the NHS, I had to step away due to chronic pain from hypermobile Ehlers-Danlos Syndrome and Fibromyalgia. Through complementary therapies and simple mindset shifts, I found ways to ease my symptoms and feel more in control again, which led me to retrain in holistic therapies. What I’ve learned, both personally and professionally, is this:
Wellbeing doesn’t need to be complicated or time-consuming to make a real difference.
That’s why my approach combines coaching and holistic therapies in a way that’s practical, supportive, and designed to fit into real life, not add more pressure to it.
Whether you’re feeling stuck, overwhelmed, low on energy, or just don’t know where to begin, I help you take small, manageable steps that suit= your lifestyle so you can feel better, not just cope.
This is wellbeing that fits into real, busy lives — even when you don’t know where to start
Am I burnt out? Try the free burnout calculator here>
Helen Dudley
2026-03-21
Hayley was very gentle and thorough in her teaching approach, it was a calming experience and a day I’ll remember forever. I was amazed by the energy I could feel and really enjoyed listening to the history of reiki. Hayley is extremely knowledgeable. I would highly recommend Hayley and look forward to practicing what I’ve taken from the training. Thank you for a great day!
Tracey Bennett
2026-03-21
Attended for a Reiki session purchased as a Christma present. Lovely experience. Calming energy, gentle and experienced healer. Felt strong healing sensations which definately coincided with current.life experiences. Felt totally relaxed throughout and definately recommend to anyone. X
Donna Philbin
2025-11-20
Lovely experience and left feeling lighter. Thank you. I can’t wait to return 🙂
Charlotte Barker
2025-10-22
Yesterday I attended a Reiki Level 1 Training session. It was the most wonderful day. Hayley delivered such an informative, peaceful, educational session. The six hours flew by, peacefully. I felt welcome, comfortable and relaxed all day. I left the session feeling confident and calm and supported. Hayley explained everything so beautifully, it was easy to soak in all of the information as well as feeling like I was in a friendly environment. You can really see how passionate Hayley is and how much she loves what she does and that energy is contagious. I feel inspired and excited for my Reiki future. Thank you.
veselina zalamova
2025-10-11
An Emotional Release and Deep Healing My session with Hayley at Little Woods Reiki was nothing short of amazing. From the moment I stepped into the serene and calming space, I felt at peace. Hayley herself radiates such positive energy and her caring, personal approach made me feel completely safe. During the Reiki, I experienced a profound emotional release—tears streamed from my eyes while I simultaneously smiled, a feeling of heavy weight being lifted. I reached a state of deep relaxation I haven't felt in years, calming both my body and my spirit. The gentle background music and calming scents in the room deepened the entire experience, making it even more immersive and enjoyable. The concluding Thai foot massage was the cherry on top, a perfect addition that left me feeling utterly reborn and recharged. I am so grateful for the experience; I felt a warm, loving contentment and clarity about my path forward. Hayley is a gifted practitioner and a beautiful soul. I cannot recommend her enough and am already looking forward to my next session.
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