Hi! I'm Hayley, an NHS-accredited wellbeing coach, Reiki Master Teacher, and the founder of Little Woods Wellbeing.

After 16 years working in the NHS, and navigating chronic pain and mental health challenges of my own, I became increasingly aware of the impossible expectations placed on us.

We're expected to juggle everything and do it all without burning out. Then, when we inevitably struggle, we feel like we've failed.
I believe wellbeing shouldn't be another thing on your to-do list. It should fit into your real life, be accessible and make a difference without adding more pressure.

Through my treatments, life coaching, snail mail club and The Coven Club, I bring together practical wellbeing with a little more nature, seasonal living and ritual. It's an invitation to slow down, step away from constant comparison and rediscover some of the simpler, more grounded ways of living we've lost along the way.

Seasonal wellbeing for real lives - with a touch of magic.