Hi, I'm Hayley.
 
I'm a Wellbeing Coach, Reiki Master Teacher and curator of the beautiful Little Woods Mail Club.
 
I believe wellbeing has been made far more complicated than it needs to be.
 
We live in a world full of distractions, overflowing to-do lists, poor work-life balance and endless pressure to do more. 
 
Most of us don't need another morning routine, a cupboard full of supplements or someone telling us to meditate for an hour before breakfast.
 
We just need wellbeing that actually fits into real life..
 
After 16 years working in the NHS, I stepped away because of chronic pain caused by hypermobile Ehlers-Danlos Syndrome (hEDS) and fibromyalgia. Learning to manage my own wellbeing completely changed how I think about self-care.
 
The biggest difference didn't come from doing more, it came from doing small things, consistently.
 
That's now the heart of everything I create.
 
Whether it's coaching, Reiki, digital tools, or my mail club, my aim is always the same: to help you feel calmer, happier and more like yourself through simple, realistic tools that fit around your life.
 
Expect practical ideas, gentle encouragement, and a little humour. Remember: looking after yourself doesn't need to be perfect or aesthetically pleasing for social media! It needs to be tailored to suit YOUR life,.
 
Welcome to Little Woods Wellbeing—where wellbeing fits into real, busy lives.