After Your Treatment

A few things to remember

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​There’s no special detox or recovery process you need to follow after a treatment.
You might feel relaxed, thirsty, tired, energised, emotional, or simply feel no different at all. Everyone responds differently, and there’s no particular response you should have.
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After your treatment, you might want to:​

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​💧 Drink plenty of water. 

🌿 Take things a little slower; try not to immediately rush back into your usual pace.
📵 Give yourself some breathing space. Even ten quiet minutes with a drink can be useful.
📝 Notice how you feel; you might find it useful to jot down anything you noticed during or after your treatment.
🌱 Ground yourself; try a walk outside, sitting in the garden, spending time around trees, using a grounding mat.

What if I don't feel much?

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Don't worry, that's completely fine! Some people notice obvious changes during or after a treatment. Others don't notice much at all. 

You don't need to have a particular experience for your treatment to have been worthwhile.

 

If you have any concerns or questions following your treatment, please get in touch with me.

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Did you enjoy your time with me?

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